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Your Pelvic Floor muscles are a VITAL muscle group attached to the underside of your pelvis that are essential for birthing, maintaining continence, sexual function and overall core strength. They support your pelvic organs (bladder, uterus, bowels and their outlets) and just like ANY other muscle in your body, need to be exercised and kept in good strength and flexibility to do there job correctly. 
Having a Pelvic Floor that doesn't function how it should is a massive barrier to exercise (and movement in general) for women that experience it. Exercise is EXTREMELY important for women not only improving general overall health, heart health and mood, but also helps prevent bone loss, osteoporosis, fractures and falls in old age, improves balance and helps you sleep better. 

Learn how to exercise, move and live your life while IMPROVING and managing your symptoms. Invest in yourself, it's cheaper then you think!


This programme is for you if you answer 'YES' to most of these questions....

  • Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks or low grade prolapse?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and need to start exercising again but know you need supportive strategies?

Don't worry if you haven't exercised in years or never stepped foot in a gym before, the sessions are adaptable for virtually all women and are designed specifically to help your exercise and move safely with your Pelvic Floor and Core Health at the centre of our focus.


The initial program runs over the course of 10 weeks where you will spend 1 hour each week in the gym with me, and then have homework via an online portal to follow along with at home.  The homework takes about 15 minutes and compliments the work you do in session by helping form new habits for long term Pelvic Floor health. 




WHY Does This Programme Get Results?

This course teaches you how to how to use your Pelvic Floor correctly while MOVING.

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation from the rest of your body and separate to the movements of your whole body and your breath.  You need to know how to use them WHEN YOU MOVE.

So for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  

It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 10 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

See what some of my clients have to say...

This programme is supported and praised by top Women's Health Physiotherapy Clinicians in both the UK and Australia and the depth of education for every Coach studies ensures that  they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

To get started please contact me below

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