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Melissa Johnson
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Join date: Mar 28, 2019
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May 8, 2023 ∙ 1 min
P O S T N A T A L P E L V I C F L O O R E X E R C I S E
It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of...
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May 8, 2023 ∙ 0 min
Lets hear what my clients say!
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May 8, 2023 ∙ 2 min
Exercising after a Baby
· Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. In fact...
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