Melissa Johnson

Many women are surprised when they start experiencing bladder leaks, pelvic pressure or reduced core strength during menopause . For some women, these symptoms appear suddenly even if they have never had pelvic floor problems before. The good news is that these changes are very common and very treatable . Understanding why they happen is the first step toward improving pelvic floor strength and confidence in movement again. Why Menopause Affects the Pelvic Floor During menopause, the body...

Here are 6 tips on how to continue to stay physically active with a prolapse! 1) See a Pelvic Health Physiotherapist and work with an...

Whether you have had a hysterectomy, breast cancer surgery, tummy tuck or surgery from a broken bone, post surgical massage can really...