Here are 6 tips on how to continue to stay physically active with a prolapse! 1) See a Pelvic Health Physiotherapist and work with an...

Whether you have had a hysterectomy, breast cancer surgery, tummy tuck or surgery from a broken bone, post surgical massage can really...

Just had surgery and feeling swollen and bloated? You’re not alone and don't have to stay that way... Lymphatic Drainage & Scar Massage...

Lymphatic Drainage Massage is a gentle, non-invasive therapy that supports women through various hormonal changes and health challenges,...

Rehabilitating yourself correctly after a Hysterectomy or even a C-Section is an often-overlooked part of the process. Usually (and...

Magnesium can be very beneficial during menopause. Its know to help reduce symptoms such as hot flashes, night sweats, improve sleep and...

Endometriosis is a chronic condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain,...

Don't get me wrong, both methods are helpful and yield fantastic results, but their primary focus is slightly different Vodder Method...

Lymphatic Drainage Massage or MLD is a gentle, highly specialized, non invasive form of massage aimed to improve the working of the...

It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of...

· Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. In fact...

Getting a good nights sleep is important for so many reasons, but during menopause and perimenopause it can sometimes be an uphill...

So many ladies, including myself suffer from migraines. Luckily I can sleep mine off in a couple of hours, but a lot of women are not so...

So lets speak about POP, or Pelvic Organ Prolapse. A colleague of mine thought I was having a wind up when I was explaining this to them,...

Much like women with a diastasis or one recovering from a Hysterectomy, there are some do's and don'ts to exercising with a prolapse,...

Its only been happening the last year or 2... Sound familiar?? I get contacted a lot by women of a certain age that have developed...

So, an interesting thing happened to me on Monday... I've had a persistent hacking cough for the last couple weeks. I have driven...

I often get contacted by women that have had hysterectomies that want to return safely to exercising, but don't know quite what to do. So...

If you speak to a women of a certain age, hot flushes are a hot topic (sorry), with up to 75% of women experiencing them. Due to your...