Don't get me wrong, both methods are helpful and yield fantastic results, but their primary focus is slightly different Vodder Method...

Lymphatic Drainage Massage or MLD is a gentle, highly specialized, non invasive form of massage aimed to improve the working of the...

It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of...

· Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. In fact...

Getting a good nights sleep is important for so many reasons, but during menopause and perimenopause it can sometimes be an uphill...

So many ladies, including myself suffer from migraines. Luckily I can sleep mine off in a couple of hours, but a lot of women are not so...

So lets speak about POP, or Pelvic Organ Prolapse. A colleague of mine thought I was having a wind up when I was explaining this to them,...

Much like women with a diastasis or one recovering from a Hysterectomy, there are some do's and don'ts to exercising with a prolapse,...

Its only been happening the last year or 2... Sound familiar?? I get contacted a lot by women of a certain age that have developed...

So, an interesting thing happened to me on Monday... I've had a persistent hacking cough for the last couple weeks. I have driven...

I often get contacted by women that have had hysterectomies that want to return safely to exercising, but don't know quite what to do. So...

If you speak to a women of a certain age, hot flushes are a hot topic (sorry), with up to 75% of women experiencing them. Due to your...

There is a common theme that comes through when I speak to Post-Partum women or when I read posts in groups, blogs and Facebook and that...

What's the best exercise strategy for people with chronic low back pain? I work with a variety of clients and a few of them came to me...

Especially important for my recovery clients but also important in general. Let’s take a look at why training smarter and learning proper...

Do you worry about leaking, pee often or go ‘just in case’? Do you get the urge to go, and then cannot hold on? Do you leak when you...

The average women in the UK waits 8 years to see someone about a pelvic health problem! My next course starts in 16 days!!! DON'T WAIT!!...

I’ve been asked a few times lately when its ok to wear a lifting belt after you have had a baby. This is not a simple answer. Let’s take...

I meet a lot of new mums every day that suffer with lower back pain, I’ve met ones that struggle to lift their child’s pushchair into the...