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Vodder Method v. Brazilian
Don't get me wrong, both methods are helpful and yield fantastic results, but their primary focus is slightly different Vodder Method...
Melissa Johnson
Apr 181 min read
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What is Lymphatic Drainage Massage?
Lymphatic Drainage Massage or MLD is a gentle, highly specialized, non invasive form of massage aimed to improve the working of the...
Melissa Johnson
Apr 171 min read
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P O S T N A T A L P E L V I C F L O O R E X E R C I S E
It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of...
Melissa Johnson
May 8, 20231 min read
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Melissa Johnson
May 8, 20230 min read
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Exercising after a Baby
· Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. In fact...
Melissa Johnson
May 8, 20232 min read
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AAAAANNNNNDDDDD S L E E E P
Getting a good nights sleep is important for so many reasons, but during menopause and perimenopause it can sometimes be an uphill...
Melissa Johnson
May 8, 20231 min read
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Migraines & Hormones
So many ladies, including myself suffer from migraines. Luckily I can sleep mine off in a couple of hours, but a lot of women are not so...
Melissa Johnson
Mar 1, 20201 min read
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Prolapse - What you should know
So lets speak about POP, or Pelvic Organ Prolapse. A colleague of mine thought I was having a wind up when I was explaining this to them,...
Melissa Johnson
Mar 1, 20201 min read
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Exercising with Prolapse
Much like women with a diastasis or one recovering from a Hysterectomy, there are some do's and don'ts to exercising with a prolapse,...
Melissa Johnson
Mar 1, 20201 min read
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Pelvic Health During Menopause
Its only been happening the last year or 2... Sound familiar?? I get contacted a lot by women of a certain age that have developed...
Melissa Johnson
Mar 1, 20201 min read
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Cough Cough Pee
So, an interesting thing happened to me on Monday... I've had a persistent hacking cough for the last couple weeks. I have driven...
Melissa Johnson
Mar 1, 20201 min read
31 views
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Hysterectomies & Exercise
I often get contacted by women that have had hysterectomies that want to return safely to exercising, but don't know quite what to do. So...
Melissa Johnson
Jan 26, 20201 min read
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Its getting hot hot hot
If you speak to a women of a certain age, hot flushes are a hot topic (sorry), with up to 75% of women experiencing them. Due to your...
Melissa Johnson
Jan 23, 20201 min read
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Post Partum Planks - dont be one...
There is a common theme that comes through when I speak to Post-Partum women or when I read posts in groups, blogs and Facebook and that...
Melissa Johnson
Nov 7, 20192 min read
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Back to Basics
What's the best exercise strategy for people with chronic low back pain? I work with a variety of clients and a few of them came to me...
Melissa Johnson
Nov 7, 20191 min read
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More Form, Less Injury
Especially important for my recovery clients but also important in general. Let’s take a look at why training smarter and learning proper...
Melissa Johnson
Nov 7, 20192 min read
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Fix your Pelvic Floor once and for all!
Do you worry about leaking, pee often or go ‘just in case’? Do you get the urge to go, and then cannot hold on? Do you leak when you...
Melissa Johnson
Nov 7, 20191 min read
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What are you waiting for?
The average women in the UK waits 8 years to see someone about a pelvic health problem! My next course starts in 16 days!!! DON'T WAIT!!...
Melissa Johnson
Aug 26, 20191 min read
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Returning to Exercise after a baby..
I’ve been asked a few times lately when its ok to wear a lifting belt after you have had a baby. This is not a simple answer. Let’s take...
Melissa Johnson
Aug 26, 20191 min read
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Post Natal & Weightlifting Belts
I meet a lot of new mums every day that suffer with lower back pain, I’ve met ones that struggle to lift their child’s pushchair into the...
Melissa Johnson
Aug 26, 20191 min read
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