P O S T N A T A L P E L V I C F L O O R E X E R C I S E
It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of...
P O S T N A T A L P E L V I C F L O O R E X E R C I S E
Exercising after a Baby
AAAAANNNNNDDDDD S L E E E P
Migraines & Hormones
Prolapse - What you should know
Exercising with Prolapse
Pelvic Health During Menopause
Cough Cough Pee
Hysterectomies & Exercise
Its getting hot hot hot
Post Partum Planks - dont be one...
Back to Basics
More Form, Less Injury
Fix your Pelvic Floor once and for all!
What are you waiting for?
Returning to Exercise after a baby..
Post Natal & Weightlifting Belts
Why you need to rehab after a baby
What a great problem to have....