P O S T N A T A L P E L V I C F L O O R E X E R C I S E
It’s a pretty good idea to do pelvic floor muscle exercises as soon as you’re able after having a baby, but lets face it, you kind of have your hands full! It also depends on the type of birth you have as well. But as soon as you're able.
A gentle close and lift can make all the difference to your recovery and do them even if you have had a C-Section! However if there is any pain or discomfort stop and see a professional.