Returning to exercise after pregnancy is often easier said than done right. The first thing to consider when returning to exercise is to be patient. Considering it took your body 9 months to bring your new baby into the world, it’s not unrealistic that it might take this amount of time to get back to pre-pregnancy fitness levels. That being said, there are plenty of things you can start doing within a few weeks to help aid your recovery, assist with back pain, strengthen your core/pelvic floor and tighten your tummy. Slowly working your way back into fitness can get you where you want to go quicker, and alleviate potential problems in the future.
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