Fix your Pelvic Floor once and for all!
Do you worry about leaking, pee often or go ‘just in case’? Do you get the urge to go, and then cannot hold on? Do you leak when you laugh, cough, sneeze, jump? Do you feel like you have a weak core? Have you got a sore lower back? Have you had a Hysterectomy and want to learn how to exercise safely? Do you have a tummy gap/Diastasis from pregnancy?
Saturday Morning Holistic Core Restore Class!!!
If you answered yes to the above – then YES, this course is for you. If you are interested in attending, please register your details ASAP as spots will be limited. If you’re interested in private sessions or have any questions please feel free to message me…