This is fantastic (but nothing I didn't already know!). Not only do the methods I'm trained in WORK, but they might help prevent surgical intervention - isn't that worth a shot?? "PFMT presented better results in terms of the following symptoms: a bulge/lump from or in the vagina, heaviness or dragging on the lower abdomen, and stress incontinence"https://www.ncbi.nlm.nih.gov/pubmed/30311680/…
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