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Melissa Johnson
May 15, 20191 min read
Did you know that there's a lesser-known link between Pelvic Dysfunction and Depression?
I work with so many women and the below is such a common theme for their feedback. Not only are there physical changes being made, a...
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Melissa Johnson
May 6, 20191 min read
Returning to Fitness after a Baby
Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. There are...
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