During peri-menopause and menopause a women starts to lose muscle mass. With this loss of muscle, our metabolism slows thus impacting the...

It’s a well known fact that what you put in your mouth has a profound effect on how your feel. This couldn’t be truer for someone going...

I had a fantastic weekend away at Burrell Education HQ running through some great training techniques to assist all my clients. I'm back...

I work with so many women and the below is such a common theme for their feedback. Not only are there physical changes being made, a...

Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. There are...

Your core works as a single unit. The abdominal muscles, diaphragm, pelvic floor, back etc all work as 1. Imagine a can of Coke. If you...

The best thing about this review, NO MORE BACK PAIN! A lot of ladies attribute their back pain to being on their feet too much, bending...

The ULTIMATE Pelvic Floor Health and Core Fitness Programme is now available in Paisley. Recommended FOR EVERY WOMAN at every life phase....

Squatting is one of the most functional exercises we do. You do it every day. Getting up of chairs, squatting down to pick something up...

Running and endurance exercise has often been promoted as the best way to lose weight. But is it best when you have PCOS? Cardiovascular...

Returning to exercise after a Hysterectomy is a slow process at the best of times, let alone when you are warned of a chance of Prolapse....

Many women think that peeing when they sneeze, cough, jump or move in normal, it's not! A week pelvic floor is just like any muscle, the...

So I've seen these pop up on the odd occasion. And as a mum I can definitely see the appeal. Baby gets a nice snuggle, your hands-free...

Yes and No. I often see this question asked on forums by relatively inexperienced lifters. The answer is not clear cut black and white......

Believe it or not, this is actually a question I have been sent... the answer is NOOOO. Put simply, after you have your baby, your...

There are several positives for exercising during your pregnancy for both the mother and the baby. Less weight gain, feel better, reduced...

Having a strong core/abdominal section isn't necessarily about having a photogenic six-pack! You use your core all day, every day and if...

Returning to exercise after pregnancy is often easier said than done right. The first thing to consider when returning to exercise is to...

The ULTIMATE Pelvic Floor Health and Core Fitness Programme is now available in Paisley. Recommended FOR EVERY WOMAN at every life phase....

or, the product of it anyway… PREGNANCY! Considering that child birth is one of the most physically demanding events that the average...