Exercising after Hysterectomy
Returning to exercise after a Hysterectomy is a slow process at the best of times, let alone when you are warned of a chance of Prolapse....
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Melissa Johnson
Apr 1, 20191 min read
Got that sinking feeling??
Many women think that peeing when they sneeze, cough, jump or move in normal, it's not! A week pelvic floor is just like any muscle, the...
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Melissa Johnson
Apr 1, 20191 min read
Baby Wearing Workouts???
So I've seen these pop up on the odd occasion. And as a mum I can definitely see the appeal. Baby gets a nice snuggle, your hands-free...
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Melissa Johnson
Apr 1, 20191 min read
Weightlifting Belts, Yay or Nay
Yes and No. I often see this question asked on forums by relatively inexperienced lifters. The answer is not clear cut black and white......
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Melissa Johnson
Mar 28, 20191 min read
What not to do...
Believe it or not, this is actually a question I have been sent... the answer is NOOOO. Put simply, after you have your baby, your...
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Melissa Johnson
Mar 28, 20191 min read
Exercising when you're Pregnant...
There are several positives for exercising during your pregnancy for both the mother and the baby. Less weight gain, feel better, reduced...
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Melissa Johnson
Mar 28, 20191 min read
A Pain in Your... Back...
Having a strong core/abdominal section isn't necessarily about having a photogenic six-pack! You use your core all day, every day and if...
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Melissa Johnson
Mar 28, 20191 min read
If you broke your leg, you’d get physio right? So why not rehab correctly after a baby?
Returning to exercise after pregnancy is often easier said than done right. The first thing to consider when returning to exercise is to...
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Melissa Johnson
Mar 28, 20191 min read
Do you have a wee problem???
The ULTIMATE Pelvic Floor Health and Core Fitness Programme is now available in Paisley. Recommended FOR EVERY WOMAN at every life phase....
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Melissa Johnson
Mar 28, 20191 min read
Lets Talk about Sex....
or, the product of it anyway… PREGNANCY! Considering that child birth is one of the most physically demanding events that the average...
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