A picture speaks a thousand words....
Another fantastic client - looking phenomenal on her wedding day. This lovely lady started working with me after a back injury and when...
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Melissa Johnson
Aug 4, 20191 min read
Get help now....
One in three women will suffer from urinary incontinence at some point in their lives. Half of all women will have some degree of pelvic...
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Melissa Johnson
Aug 4, 20191 min read
How long are you planning on living??
If I lived to be the same age as my grandma is now (she’s 97 btw) then from today until I die, I would spend £16,298 on sanitary items....
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Melissa Johnson
Aug 4, 20191 min read
1-2-1 and Class spots available.
Starting AUGUST 2019 - an afternoon Holistic Core Restore Class. This course is specifically for women who suffer from Urinary...
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Melissa Johnson
Aug 4, 20191 min read
Pelvic Floor Muscle Therapy Anyone??
This is fantastic (but nothing I didn't already know!). Not only do the methods I'm trained in WORK, but they might help prevent surgical...
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Melissa Johnson
Jul 15, 20191 min read
An Alternative to Pelvic Mesh
There has been a lot of controversy over the last few years about Pelvic Mesh. So lets have a look at what it is as well as a non...
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Melissa Johnson
Jul 11, 20191 min read
Healing a Diastasis
So now that we have spoken about what a Diastasis is, we have figured out how to measure it, lets see what we can do about it…. I...
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Melissa Johnson
Jul 3, 20191 min read
A common problem with an easy fix!
It’s pretty common, but it’s not normal, so lets speak about whoops moments… Stress Urinary Incontinence or Urinary Incontinence is a...
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Melissa Johnson
Jul 3, 20191 min read
What is a Diastasis?
A Diastasis is the separation of the Abdominal muscles down the front of your stomach. This separation is caused when pressure inside...
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Melissa Johnson
Jul 3, 20191 min read
Mind That Gap...
If you recently had your baby you are usually checked for Diastasis in the hospital. However that might not always be the case so here’s...
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Melissa Johnson
May 23, 20191 min read
The Important of Midlife Strength Training.
During peri-menopause and menopause a women starts to lose muscle mass. With this loss of muscle, our metabolism slows thus impacting the...
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Melissa Johnson
May 22, 20191 min read
Proper Nutrition for Menopause
It’s a well known fact that what you put in your mouth has a profound effect on how your feel. This couldn’t be truer for someone going...
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Melissa Johnson
May 15, 20191 min read
Gold Standard Pelvic Floor Care
I had a fantastic weekend away at Burrell Education HQ running through some great training techniques to assist all my clients. I'm back...
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Melissa Johnson
May 15, 20191 min read
Did you know that there's a lesser-known link between Pelvic Dysfunction and Depression?
I work with so many women and the below is such a common theme for their feedback. Not only are there physical changes being made, a...
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Melissa Johnson
May 6, 20191 min read
Returning to Fitness after a Baby
Returning to exercise after a baby isn't as simple as rocking up to a cookie cutter style boot-camp and getting your sweat on. There are...
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Melissa Johnson
Apr 26, 20191 min read
Diastasis & Lower Back Pain.
Your core works as a single unit. The abdominal muscles, diaphragm, pelvic floor, back etc all work as 1. Imagine a can of Coke. If you...
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Melissa Johnson
Apr 15, 20191 min read
Diastasis Recti - The Tummy Gap
The best thing about this review, NO MORE BACK PAIN! A lot of ladies attribute their back pain to being on their feet too much, bending...
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Melissa Johnson
Apr 1, 20191 min read
Holistic Core Restore
The ULTIMATE Pelvic Floor Health and Core Fitness Programme is now available in Paisley. Recommended FOR EVERY WOMAN at every life phase....
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Melissa Johnson
Apr 1, 20191 min read
Squatting During Pregnancy
Squatting is one of the most functional exercises we do. You do it every day. Getting up of chairs, squatting down to pick something up...
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Melissa Johnson
Apr 1, 20191 min read
To Cardio or Not to Cardio???
Running and endurance exercise has often been promoted as the best way to lose weight. But is it best when you have PCOS? Cardiovascular...
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