There is a common theme that comes through when I speak to Post-Partum women or when I read posts in groups, blogs and Facebook and that...

What's the best exercise strategy for people with chronic low back pain? I work with a variety of clients and a few of them came to me...

Especially important for my recovery clients but also important in general. Let’s take a look at why training smarter and learning proper...

Do you worry about leaking, pee often or go ‘just in case’? Do you get the urge to go, and then cannot hold on? Do you leak when you...

The average women in the UK waits 8 years to see someone about a pelvic health problem! My next course starts in 16 days!!! DON'T WAIT!!...

I’ve been asked a few times lately when its ok to wear a lifting belt after you have had a baby. This is not a simple answer. Let’s take...

I meet a lot of new mums every day that suffer with lower back pain, I’ve met ones that struggle to lift their child’s pushchair into the...

The STUPIDEST thing I have ever done weightlifting happened when I was 5 months post-partum. I had been working out in the house and...

Some great feedback from a personal training client. Consistency is definitely the key, both in the gym and in the kitchen. She works...

Another fantastic client - looking phenomenal on her wedding day. This lovely lady started working with me after a back injury and when...

One in three women will suffer from urinary incontinence at some point in their lives. Half of all women will have some degree of pelvic...

If I lived to be the same age as my grandma is now (she’s 97 btw) then from today until I die, I would spend £16,298 on sanitary items....

Starting AUGUST 2019 - an afternoon Holistic Core Restore Class. This course is specifically for women who suffer from Urinary...

This is fantastic (but nothing I didn't already know!). Not only do the methods I'm trained in WORK, but they might help prevent surgical...

There has been a lot of controversy over the last few years about Pelvic Mesh. So lets have a look at what it is as well as a non...

So now that we have spoken about what a Diastasis is, we have figured out how to measure it, lets see what we can do about it…. I...

It’s pretty common, but it’s not normal, so lets speak about whoops moments… Stress Urinary Incontinence or Urinary Incontinence is a...

A Diastasis is the separation of the Abdominal muscles down the front of your stomach. This separation is caused when pressure inside...

If you recently had your baby you are usually checked for Diastasis in the hospital. However that might not always be the case so here’s...

During peri-menopause and menopause a women starts to lose muscle mass. With this loss of muscle, our metabolism slows thus impacting the...